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A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.”  -Proverbs 14:30

"The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control."  - Galatians 5:22

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A powerful mindset and attitude carries us through....  

With God's empowering word, it keeps us POWERFUL and VICTORIOUS! 


"Today I have given you the choice between life and death, between blessings and curses. So, choose life and blessings!"

- Deuteronomy 30:19

People of science and people of faith have shown time and time again that the foods we eat and the thoughts we think can nurture or damage our mind, body and spirit.

There have also been those who has been through tremendous difficulties in life only to overcome and persevere, determined not to let the events, people, or even physical limitations or serious health issues limit their future.  


They have learned to control their thoughts.  

They learned from the mistakes of their past so they didn't repeat it.

They let go of the chains that bind them to their past.  

They plan for their future but understand that right NOW is truly the only thing they have control over

They think "on purpose" and use their time wisely.

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Whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.

-Philippians 4:8

"For as he thinks in his heart, so is he" 

-Proverbs 23:7

Sow wise to reap wise

What do the results reveal?

When what we sow is nutritiously void 

(too many calories, too little nutrition)



Trouble sleeping




Carvings and addictions


increased propensity for illness and disease

When we sow good healthy nutrition to the body

Increased energy

Better looking skin

Better focus

Better quality sleep

Less fatigue

Increased libido

Greater insurance of not getting sick or ill

Better weight management

Less fat/more muscle 

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"Proverbs 22 "A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Nobel prize  winner, Linus Pauling said "Every ailment, sickness and disease can be traced back to a nutritional deficiency"

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When we sow poor seed to our minds

In-line with the enemy/our flesh


Not trusting

Poor mood

Poor behavior

Poor judgement

Poor choices








Need for external "stuff" to fill voids

When we sow good healthy thoughts to our mind

In-line with God's spirit




More at peace

Positive out flow

Healing power for ourselves and others

Reduced stress

Quicker to forgive and show mercy

Tend to be happier and more full-filled

More generous

Content with what they have

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“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body” (1 Corinthians 6:19-20).